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Top Foods you need to keep in your Refrigerator

refrigeratorfood

At times you may go the grocery store without knowing what you want to stock up on. The following are some of the top five food that you should always have for your diet to be healthy. These foods are rich in minerals and vitamins and also loaded with probiotics and antioxidant benefits.

Spinach

As far as nutrients are concerned, you cannot find a better option than this vegetable.it is loaded with iron, folic acid, vitamins B, C and K, and calcium. It is also loaded with antioxidants and is perfect for keeping your body weight in check.spinach

Bell peppers

If you want to prevent cold that occasionally hits you then stocking bell peppers is a great idea. Most people normally think oranges as far as vitamin C foods are concerned but bell peppers contain vitamin C as well as antioxidants. They also add a delicious taste to your food and make great for livening up any recipe.

Avocados

You should never forget about avocados when you go shopping. Most people tend to neglect avocados in their diet because they think of them as fruits. This is due to their very high-fat content, but this does not mean they need to be neglected. You can serve them as a fat source in your diet. They are loaded with vitamin E that helps in keeping the skin, nails, and hair healthy and prevent oxidative damages. Avocados are also a great source of dietary fiber and can keep your blood sugar level in check.

Eggs

You also should not forget eggs in your shopping. They are a great source of protein for any meal of the day. You can serve them hard-boiled, poached or scrambled or any other manner you like.

Berries

berriesHaving berries in your refrigerator is a must. Berries are full of antioxidants and rich in high fiber. They also contain small sugar doses. Taking raspberries, for example, you get more fiber than sugar. It is thus perfect for blood sugar maintenance and bodyweight control. All types of berries are great for your health and should not miss in your refrigerator.

These are the top foods which need to miss in your refrigerator as they contain the essential nutrient that you will need for a healthy life. Check up your refrigerator when you go to stock up food.